Have you ever been triggered by something or someone and suddenly out of nowhere you become overpowered by your emotions? Perhaps it is your inner child—your former five-year-old playing out an emotional wound from your past. According to Freud and many Psychologists today the inner child is a psychological reality that relates to an unconscious […]
Healing Your Inner Child Read More »
As I sit here in self-isolation, I am enjoying what is being offered to me right now: a pause from the rigors of a daily schedule, more quality time with my family, and much needed selfcare. Consequently, my heart is flooded with a sense of gratitude and joy. In fact, I almost forget there is
Heaven or Hell: Which One Are You Living in Right Now? Read More »
We live in the age of addiction. Uncontrollable desire and reckless overconsumption seem to be everywhere. We all know people which society has labelled as “true addicts”, however, we often overlook the unconscious addictions in ourselves and see these tendencies as nothing more than non-threatening character flaws. During these uncertain times with the threat of
Addiction: There is a Way Out Read More »
Most of us have all felt overwhelmed by our emotions at some time. During these emotional storms we are often told by others (or even by ourselves) to “just let it go”! For me, these words can feel like an invalidation of my emotional experience, and as a result add fuel to the emotional fire
